Tequila-Lime Chicken

This is a recipe that I created in search of a exchange habit to attach fasten chicken for a low-sodium diet.

The ingredient of Tequila-Lime Chicken

1. 3 skinless, boneless chicken breasts
2. u00bd cup tequila
3. 1 lime, zested and juiced
4. u00bc teaspoon garlic powder, at odds on bad terms
5. u00bc teaspoon chili powder, not speaking
6. 3 ounces shredded Mexican-style cheese blend

The instruction how to make Tequila-Lime Chicken

1. Arrange chicken breasts in a baking dish; mount up tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder higher than the chicken. Cover dish subsequently plastic wrap and marinate in the refrigerator for 30 minutes.
2. tilt twist chicken breasts; sprinkle steadfast lime juice, lime zest, garlic powder, and chili powder as regards top. Cover another time and marinate in the refrigerator for out of the ordinary 30 minutes.
3. Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
4. Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese on top of higher than the chicken and continue to bake until the chicken is no longer pink in the center and the juices rule clear, virtually 10 minutes more. An instant-read thermometer inserted into the center should open at least 165 degrees F (74 degrees C).

Nutritions of Tequila-Lime Chicken

calories: 244.4 calories
carbohydrateContent: 1.7 g
cholesterolContent: 68.8 mg
fatContent: 8.8 g
fiberContent: 0.1 g
proteinContent: 22.5 g
saturatedFatContent: 5.3 g
servingSize:
sodiumContent: 207 mg
sugarContent: 0.2 g
transFatContent:
unsaturatedFatContent: